1] YOGA
yoga is the best way to boost your immunity power many types of
of Aasna is doing in yoga .by doing these Aasna you feel refresh throughout the day but one of the main and importarnt thing about yoga is that .you cannont perform these Aasna anytime .only early morning is the best time to perform these Aasna and also you should regular to do this .do not eat anything when you perform this empty stomach is must need .I GARANTEE YOU IN ONE WEAK YOU GET 100% RESULTS
2] FOOD
FOOD is the another main thing by which you can grow your immunity power.but which food is best i give you some names like
A] TURMERIC OR TURMERIC POWDER
B] BEANS
Various of legumes
C] GARLIC
D] GINGER
E] ALMONDS
F] SPINACH
G] CITIRUS FRUITS
3] WATER
Another way of increas your immunity is drink 2-3 glass of boil water or normal temprature water in early morning without doing colgate/toothpast .because mouth produce healthy enzyme in night and we all wast these enzyme by doing toothpast .always drink water with glass and avoide to drink cold water even in hot days .cold water causes harmfull effect on body. and drink atleast 9-10 glass of water in a day. always drink water 1/2 hr before or after the food you eat . don,t drink water in middle of your eating .
Thank you for reading this blog another food items cover in next blog stay tuned
Being Healthy 